How 8 U.S. Presidents Stayed in Shape

  • Dwight D. Eisenhower playing golf
Dwight D. Eisenhower playing golf
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The role of president of the United States is intensely demanding, and requires both physical strength and mental acuity to perform the job properly. This is why it’s so important for presidents to care for themselves and embrace a healthy lifestyle, which often involves a regular fitness regimen. All 45 people who have served as POTUS have gone about this in their own unique way. Some turned to organized sport, others oversaw the installation of new fitness equipment in the White House, and one president even had a workout routine named in his honor. Here’s how eight former U.S. presidents stayed in shape.

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Thomas Jefferson Rode Horses Down Pennsylvania Avenue

Thomas Jefferson is famed for being one of the most learned and bookish presidents to ever hold office. But according to some of his correspondences, he valued physical fitness even more than knowledge. In a letter he wrote on June 11, 1790 — 11 years prior to his presidency — Jefferson said that he preferred to use “all the afternoon for exercise and recreation… because health is worth more than learning.” One of his favorite ways to stay in shape was by riding horses. According to historian William Seale, Jefferson was one of a few early presidents who would hop on a horse and “jump and gallop down Pennsylvania Avenue.” Seale also noted, “In those days, there was a rule that a president didn’t have to stop at an intersection,” so Jefferson could ride unimpeded to his heart’s content. Even after leaving office, he continued to ride horses for three to four hours daily, according to a letter he wrote to John Adams in 1812.

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The Secret Service Code Names of 9 U.S. Presidents

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Secret Service men
ROBERTO SCHMIDT/ AFP via Getty Images

Ever since Harry S. Truman’s presidential terms, from 1945 until 1953, presidents have been given descriptive code names used by the Secret Service to provide an added layer of anonymity when discussing the movements of the commander in chief. The process of selecting these code names is somewhat shrouded in mystery. Sometimes, the White House Communications Agency (WHCA) comes up with a list of words starting with the same letter, and the president chooses something from the list that resonates with them. Other times, the Secret Service simply assigns one of the WHCA-supplied names to the president. 

But how does the WHCA come up with the list to begin with? The agency is tight-lipped about its exact process, but a spokesperson once said the words are usually determined by “sheer whim.” While the code names often reflect something unique about the leader — whether it’s a nod to their personality, principles, or background — other times, the inspiration isn’t entirely clear.

Presidential code names started as an added security measure at a time when it was easier to intercept electronic communications. Yet despite modern advancements in technology, the tradition has endured, and these nicknames have become not-so-secret pieces of presidential lore along the way. Here are some of the U.S. presidents’ Secret Service code names, and the suspected meaning behind them. 

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Harry S. Truman: “General” 

Harry S. Truman was the first U.S. president with a documented Secret Service code name. “General,” though not a military title he ever held, reflects his leadership as a field artillery captain during World War II — as well as his critical, though controversial, decisiveness as president.

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All the Presidents in Age Order

  • Herbert Hoover and FDR
Herbert Hoover and FDR
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The ages of U.S. Presidents have varied significantly over the years, changing with voting demographics and shifting societal attitudes toward age. Younger presidential candidates have been seen as symbols of change and energy, appealing to young voters or people seeking a fresh perspective. Older candidates have often brought decades of experience and a sense of maturity. Here is a full list of the ages of the U.S. Presidents at the time of their inauguration, listed from oldest to youngest, spanning an almost 40-year age difference, from 42 to 78.

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Over 70 

When 46th President Joe Biden was sworn in on January 20, 2021, he became the oldest U.S. President to date, at 78 years and 61 days old. Just four years prior, the second-oldest President, Donald Trump, was sworn in at 70 years and 220 days old. He was about 15 years older than the overall average presidential age of 55. Biden’s term punctuated a trend of increasingly older Presidents: The average age of Presidents elected between 1875 and 1899 was 53, whereas the average age between the late 1990s and today is 63. When the Founding Fathers signed the Constitution in 1787, they set 35 years as the minimum age to run for President; at the time, it was seen as a mature age due to lower life expectancy in the 1700s. Meanwhile, the oldest national leader in the world today is Cameroon’s President Paul Biya, at 91. To date, just two U.S. Presidents have been over 70 years old when inaugurated.

– Joe Biden (46th President) — 78 years, 61 days
– Donald J. Trump (45th President) — 70 years, 220 days

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Surprising Daily Habits of U.S. Presidents

  • Ronald Reagan with jelly beans
Ronald Reagan with jelly beans
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Being President of the United States leaves little time for anything outside the demands of the office. Nearly every minute of the commander in chief’s day is spent serving the country, be it attending cabinet meetings and press briefings or meeting with foreign leaders. But even with this jam-packed schedule, the 45 people who have served as POTUS found time for their own hobbies and interests. For some Presidents, that meant regular fishing trips or nightly dinners with the first family; for others, it meant something more unusual. Here are some surprising daily habits of former U.S. Presidents.

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John Quincy Adams Skinny-Dipped in the Potomac

While serving as James Monroe’s secretary of state prior to his own presidency, John Quincy Adams frequently bathed nude in Tiber Creek, a tributary of the Potomac River that once flowed just south of the White House. In a July 1818 diary entry, Adams wrote that he would wake every morning between 4 and 5 a.m., walk 2 miles over to the creek, and enjoy a swim, sans clothing. Adams continued skinny-dipping in the Potomac during his presidency, swimming between 20 minutes and an hour each day. He did, however, eventually cut back per the advice of his physician, who spent years warning Adams about overexerting himself. But in 1846, 17 years after leaving office, a 78-year-old Adams returned to the Potomac for a final skinny-dip before his death less than two years later.

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We Made Thomas Jefferson’s Ice Cream

  • Ice cream ingredients
Ice cream ingredients
Credit: Kristina Wright

Thomas Jefferson’s complicated legacy encompasses his roles as an American founding father, the principal author of the Declaration of Independence, and the third President of the United States. Jefferson was also an enthusiastic foodie, with a willingness to try new cuisine and an interest in kitchen gadgets. He particularly enjoyed ice cream, a dessert he likely encountered during his time in France from 1784 to 1789. And while Jefferson did not introduce the young United States to ice cream — the frozen treat was served in the American colonies as early as 1744 — he certainly helped popularize the dish, and he is the first known American to write down a recipe for it.

Jefferson’s ice cream recipe is one of only 10 surviving recipes in his handwriting. It’s unlikely that the President created the recipe himself; the original source was likely his  French butler, Adrien Petit. Still, Jefferson was fond enough of the creamy dessert to write down the recipe and ship pewter ice molds back from France.

While the founding father’s ice cream recipe is simple to make, the tools used in the early 19th century aren’t in common use today. For instance, the “sabottiere” ice cream maker (also spelled “sabotiere”) that Jefferson references was a lidded metal bucket within a larger wooden bucket. Today’s ice cream makers have similar components, but are easier, faster, and less laborious to use. Likewise, the ice cream molds that Jefferson had shipped from France are mostly obsolete today, replaced by silicone popsicle molds and pint- or quart-sized containers.

The website for Jefferson’s Virginia home, Monticello, includes both Jefferson’s original ice cream recipe and an updated version by Jefferson historian Marie Kimball. To make Jefferson’s ice cream, my son and I stuck as close to the original recipe as possible, improvising when necessary. For instance, to bring the ice cream mixture to boiling, we used a large skillet on a gas stovetop rather than an open fire. And instead of straining it “thro’ a towel,” we used a metal sieve.

Though the process took considerably longer than we expected — and longer than Jefferson himself suggested (see the note at the end of the article) — the end result was rich, creamy, and delicious!

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All the Presidents in Height Order

  • President height lineup
President height lineup
Illustration courtesy of Madison Hunt

When we think of U.S. presidents through history, we don’t tend to picture their physical frame so much as recall a collection of historical facts and anecdotes. If you imagine George Washington, for example, is a mental image of his presence in a room the first thing that comes to mind? Or do you recall a story about a cherry tree, or crossing the Delaware? With a few exceptions here and there, the physicality of presidents has been largely obscured by history. Can you name the tallest president? The shortest? What about the second-tallest or second-shortest? A full list of the height of each president follows, spanning a foot difference from 5 feet, 4 inches tall to 6 feet, 4 inches tall.

Images via Getty Images, illustration courtesy of Madison Hunt

Over 6 Feet Tall

The tallest president in U.S. history was Abraham Lincoln, who stood at 6 feet, 4 inches — and that’s without his signature stovepipe hat. It’s a height that still sounds fairly tall today, but it was extraordinarily tall for the time; the average height for an American male during Lincoln’s presidency was 5 feet, 7 inches, making him 9 inches taller than average. Lincoln’s equivalent height today would be 6 feet, 7 inches — a half-inch taller than the average NBA player. 

Given his distinct physical presence, it perhaps comes as no surprise that Lincoln’s appearance was frequently commented upon in his day. The New York Herald once wrote, “Lincoln is the leanest, lankiest, most ungainly mass of legs, arms, and hatchet-face ever strung upon a single frame.” Another reporter wrote of his “shambling gait” in London’s The Times, and described him as “a tall, lank, lean man, considerably over six feet in height, with stooping shoulders, long pendulous arms, terminating in hands of extraordinary dimensions, which, however, were far exceeded in proportion by his feet.” Here are the 18 other presidents who stood over 6 feet, if not quite as noticeably as Uncle Abe.

– Abraham Lincoln: 6 feet, 4 inches (193 cm)
– Lyndon B. Johnson: 6 feet, 3.5 inches (192 cm)
– Donald J. Trump: 6 feet, 3 inches (191 cm)
– Thomas Jefferson: 6 feet, 2.5 inches (189 cm)
– Chester A. Arthur: 6 ft, 2 inches (188 cm)
– Bill Clinton: 6 feet, 2 inches (188 cm)
– George H. W. Bush: 6 feet, 2 inches (188 cm)
– Franklin D. Roosevelt: 6 feet, 2 inches (188 cm)
– George Washington: 6 feet, 2 inches (188 cm)
– Andrew Jackson: 6 feet, 1 inch (185 cm)
– John F. Kennedy: 6 feet, 1 inch (185 cm)
– Barack Obama: 6 feet, 1 inch (185 cm)
– Ronald Reagan: 6 feet, 1 inch (185 cm)
– James Buchanan: 6 feet, 1 inch (185 cm)
– Gerald R. Ford: 6 feet, 1 inch (185 cm)
– James A. Garfield: 6 feet, 1 inch (185 cm)
– Warren G. Harding: 6 feet, 1 inch (185 cm)
– James Monroe: 6 feet, 1 inch (185 cm)
– John Tyler: 6 feet, 1 inch (185 cm)

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History’s Most Surprising Vice President Picks

  • Truman’s presidential oath
Truman’s presidential oath
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Despite being only one degree away from the presidency, the Vice President of the United States has long been viewed as an inauspicious position. John Adams called it “the most insignificant office that ever the invention of man contrived or his imagination conceived.” And when Theodore Roosevelt had a noisy chandelier removed from the White House, he ordered, “Take it to the office of the Vice President. He doesn’t have anything to do. It will keep him awake.”

But the Vice President is one step of succession away from the Oval Office, and that simple fact lends weight to the selection. That weight can, in turn, make for some surprising results. These are some of the more unexpected U.S. Vice Presidents to take office.

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Theodore Roosevelt as William McKinley’s VP

In 1899, in the months leading up to William McKinley’s 1900 reelection campaign, Vice President Garret Hobart began suffering from symptoms of a severe heart condition, including fainting spells. Though Republican Senator Mark Hanna tried to assure the public that “nothing but death or an earthquake can stop the re-nomination of Vice President Hobart,” the former seemed to be exactly the concern. Unfortunately, Hobart’s health worsened, and he died on November 21, 1899. And McKinley found himself unexpectedly looking for a running mate for reelection.

At the time, Theodore Roosevelt was serving his first year as governor of New York, and immediately emphasized a slate of reforms that put him at odds with the establishment in his own party. Republican Party bosses realized that they could effectively remove “that damned cowboy” (as Hanna referred to Roosevelt) from New York politics by nominating him as McKinley’s running mate. Roosevelt realized the political exile the vice presidency would entail, and argued against his nomination. Hanna, for his part, was vehemently opposed to the idea of Roosevelt as Vice President, at one point pleading, “Don’t any of you realize that there’s only one life between that madman and the presidency?”    

The strangely aligned Roosevelt and Hanna were both unable to stem the tide, and the tally at the 1900 Republican National Convention concluded with 929 of a possible 930 votes in favor of Roosevelt as Vice President. The count was not unanimous only because there was one delegate who abstained from voting: Theodore Roosevelt himself. There was no choice but to accept the nomination, and party boss Thomas Platt quipped that he would attend McKinley’s second inauguration just “to see Theodore take the veil.” But Hanna’s warning would prove prescient just one year later, when McKinley was shot and killed, and Roosevelt assumed the presidency. 

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What 7 U.S. Presidents Did After Their Presidency

  • Thomas Jefferson
Thomas Jefferson
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John Quincy Adams is often quoted as saying, “There is nothing more pathetic in life than a former President.” It’s a slightly harsh assessment, but perhaps not devoid of truth. Being President is, after all, a hard act to follow. What do you do when you step down from one of the most high-profile jobs in the world? 

Some former U.S. Presidents have welcomed the chance for a quiet retirement after the stress and strain of being commander in chief. Others have actively sought to remain in politics, reluctant to edge away from the limelight. And some have gone on to do things that few expected of them: George W. Bush became a painter; Bill Clinton won a Grammy for Best Spoken-Word Album for Children; and Barack Obama signed a deal with Netflix. Then there’s Grover Cleveland, who left the presidency in 1889 only to return for a second term a few years later — a feat that had not been repeated until 2025, when Donald Trump began his nonconsecutive second term. 

Here are seven U.S. Presidents who went on to have particularly interesting post-presidency lives, variously involving whiskey production, epic epistolary output, and a perilous expedition to the Amazon jungle. 

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George Washington

Following the end of his presidency in 1797, George Washington retired to Mount Vernon, where he continued to receive a large number of visitors — in 1798 alone, the Washingtons hosted as many as 677 guests. In order to supplement his income, the founding father set up a whiskey distillery, despite having no prior experience in distilling alcohol. It wasn’t long before his business became one of the largest whiskey producers in America, operating five copper pot stills throughout the year. In 1799, Washington’s distillery produced nearly 11,000 gallons of liquor, which he sold to neighbors and in stores in Alexandria and Richmond. The distillery became one of Washington’s most profitable enterprises. 

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A Historic Tour of the Oval Office

  • White House Oval Office
White House Oval Office
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The workspace of the President of the United States — better known as the Oval Office — has undergone several changes over the last century or so. President William Howard Taft is credited for having the first Oval Office built in 1909, and in 1934, President Franklin D. Roosevelt constructed the modern office. Since then, while the overall layout and architectural features have remained relatively consistent, the color scheme, the paintings that adorn the walls, the furniture, and more have been changed to reflect the taste and, often, the ideals of each incoming President. Some items, such as the Resolute Desk, have found their way into the room more often than not, serving as a symbol of grandeur and authority. Here are seven pieces of Oval Office history that not only tell a story of their own, but also contribute to the larger narrative of American history.

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The Resolute Desk

The Resolute Desk is one of the most storied pieces in the Oval Office. Crafted from the oak and mahogany timbers of the HMS Resolute — a British ship abandoned in the Arctic in 1854 and later recovered by the United States — the desk was gifted to President Rutherford B. Hayes by Queen Victoria in 1880. Despite its significance, the desk wasn’t always used in the Oval Office — it lived instead in the President’s Office, the President’s Study, and even the broadcast room for TV and radio addresses. In 1961, First Lady Jacqueline Kennedy undertook a restoration and redecoration of the White House, and moved the ornate desk into the Oval Office; since then, all successive leaders except Presidents Lyndon B. Johnson, Richard Nixon, and Gerald Ford have used the Resolute Desk (though President George H.W. Bush used it for only part of his presidency). The artifact has had just two notable modifications since it was originally made: A hinged panel featuring the presidential coat of arms was added to the front in 1945, and a base was added to heighten the desk in 1961. 

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Surprising Hidden Talents of 10 U.S. Presidents 

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Art brush mixing colors
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When we think of U.S. Presidents, we often think of them as leaders and diplomats. What we don’t often see are the talents they possess beyond the requirements of commander in chief. There are exceptions, of course, especially in recent decades, what with the proliferation of cameras and social media. We’ve seen, for example, Bill Clinton playing saxophone on The Arsenio Hall Show; we’ve witnessed George W. Bush’s well-publicized foray into oil painting; and we’ve gotten glimpses of Barack Obama’s fondness for crooning. But, through much of history, the American public has been largely unaware of the non-job-related abilities of its Presidents. Here are some of the surprising hidden talents U.S. Presidents have quietly possessed, from ballroom dancing to swimming. 

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George Washington 

The first President of the United States was, by all accounts, a fantastic dancer. He became an accomplished ballroom dancer in his teens, and honed his skills as a young officer. Eight years after George Washington’s death, John Adams noted in a letter how the former President possessed an “elegant Form” and “graceful Attitudes and Movement.” 

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