How Has Life Expectancy Changed Over the Centuries?

  • Older couple on beach
Older couple on beach
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Author Kristina Wright

April 23, 2026

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Imagine being born into a world where half the children around you never reach adulthood — and no one finds that unusual. For most of human history, that was simply life. And living into your 70s or 80s was the exception, not the norm.

Life expectancy is one of the clearest ways to understand how human life has changed — but only if we define it carefully. It does not describe the maximum age people could reach. Instead, it reflects the average number of years a newborn could expect to live based on the age-specific mortality rates of that time, a measure historians call period life expectancy.

These sometimes shocking averages help us see not just how long our ancestors could live, but also how survival itself has evolved across the centuries.

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Prehistory

Estimating life expectancy in prehistoric societies is difficult because there are no written records, so researchers rely heavily on archaeological evidence, especially skeletal remains. Most estimates place life expectancy at birth around 20 to 30 years, driven largely by extremely high infant and child mortality. Many children died before age 5, which sharply lowered the average even when adults sometimes survived into old age.

This life expectancy average does not mean adults routinely died in their 20s. Those who survived childhood often lived into their 40s or 50s, and some lived longer, as skeletal evidence confirms. Still, reaching adulthood did not ensure a long life by today’s standards. Daily life carried constant risks because, without modern medicine, minor injuries, infections, childbirth complications, food shortages, and environmental hazards could all become fatal. 

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